Indoor cycling (aka “spinning,” its trademarked name) is a butt-kicking cardiovascular workout that takes you on a stationary but sweaty ride of your life.
Spinning® is definitely no ride in the park. All that pedaling will tone up your muscles, working your quads, hamstrings, glutes, calves, and core. Indoor cycling can help shed unwanted pounds, while keeping impact on your joints to a minimum.
No worries about the weather. Just sign up, suit up and show up.
Spin Classes at Healthy U
Here are the Spinning® classes offered at Healthy U Fitness Studio: