BECOME CERTIFIED AS A GROUP FITNESS INSTRUCTOR If you’re a fitness instructor or would like to be one, consider the Group Fitness Instructor Certification. Certifications and Workshops are with Master Trainer Janet Rollero at the Healthy U Fitness studio. Call Janet at 908-534-1961. Email her using the contact form, or send her a note […]
View PostWe have been in our new facility for a few months. We finally got around to taking and posting a few pictures of the studio and the exercise facilities at Healthy U. Enjoy. We have brand-new TRX space, elliptical trainers, exercise cycles, free weights and more. You can do everything you need to do and […]
View PostHealthy U Fitness studio will be holding its first ever PLYOGA Certification on Saturday, October 24th! This training is a one-day course designed to instill a new sense of understanding for the body and the benefits of true interval training by using our non pre-choreographed format! If you are a fitness professional, whether personal trainer […]
View PostTo meet the needs of children and adult with special needs, Healthy U Fitness, located at 422 Route 22 West, Whitehouse Station, NJ is expanding and forming a new not-for-profit division called ‘Certified Fitness for Special Needs.’ “We are committed to offering the opportunity to enjoy customized fitness programs that lead to good health to those […]
View PostCome join one of our TRX training classes at Healthy U! TRX Suspension Training Delivers a fast, effective total-body workout Helps build a rock-solid core Increases muscular endurance Benefits people of all fitness levels (pro athletes to seniors) By utilizing your own bodyweight, TRX Suspension Training provides greater performance and functionality. TRX uses training movements, […]
View Post TRX fitnessTrainer’s exercise programs target old, young and those with special needs Janet Rollero, 50, is the first to admit that she is in better shape now than when she was in her early teens. Back then, she carried 190 pounds on her 5-foot, 2-inch frame. Ms. Rollero’s journey toward health and fitness included almost a […]
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